Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.8 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.9 g |
| Protein | 19.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 4.8 % |
| Folate | 12.8 % |
| Iron | 4.2 % |
| Magnesium | 4.7 % |
| Manganese | 13.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vikki's Cajun Chicken Wrap Salad
View the full Vikki's Cajun Chicken Wrap Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vikki's Cajun Chicken Wrap Salad
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
60 calories of Dad's Cajun Chicken Breast - 4 oz., (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Vikki's Cajun Chicken Wrap Salad
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
60 calories of Dad's Cajun Chicken Breast - 4 oz., (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
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