Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 680.2 mg
Potassium 325.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 14.6 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.7 %
Copper 4.5 %
Folate 12.5 %
Iron 4.0 %
Magnesium 4.5 %
Manganese 13.4 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.3 %
Riboflavin 3.1 %
Selenium 1.0 %
Thiamin 6.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Breast Salad

View the full Cajun Chicken Breast Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Breast Salad

80 calories of Hidden Valley Light Ranch, (2 tbsp)

60 calories of Dad's Cajun Chicken Breast - 4 oz., (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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