Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 346.2 mg |
| Potassium | 131.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.1 g |
| Protein | 32.3 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 288.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.6 % |
| Copper | 3.1 % |
| Folate | 4.9 % |
| Iron | 13.3 % |
| Magnesium | 2.8 % |
| Manganese | 6.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.7 % |
| Selenium | 4.4 % |
| Thiamin | 6.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun chicken salad - Deli
View the full Cajun chicken salad - Deli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun chicken salad - Deli
150 calories of Chicken: Cajun Chicken Breast (4 oz.), (1 serving)
70 calories of Ken's Steak House, Country French with Vermont Honey Salad Dressing, 2 Tbsp, (0.50 serving)
47 calories of Croutons, seasoned, (0.25 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
Calories per serving of Cajun chicken salad - Deli
150 calories of Chicken: Cajun Chicken Breast (4 oz.), (1 serving)
70 calories of Ken's Steak House, Country French with Vermont Honey Salad Dressing, 2 Tbsp, (0.50 serving)
47 calories of Croutons, seasoned, (0.25 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)