Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.5 mg |
| Sodium | 489.8 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.2 g |
| Protein | 23.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.2 % |
| Copper | 3.4 % |
| Folate | 4.5 % |
| Iron | 5.0 % |
| Magnesium | 7.5 % |
| Manganese | 4.7 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 5.9 % |
| Selenium | 21.9 % |
| Thiamin | 6.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Salad Wrap
View the full Cajun Chicken Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Salad Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Mrs Dash Salt-Free Seasoning Blend (Southwest Chipotle), (0.25 tsp)
Calories per serving of Cajun Chicken Salad Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Mrs Dash Salt-Free Seasoning Blend (Southwest Chipotle), (0.25 tsp)
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