Cajun chicken cutlets with Spanish orange salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.1
- Total Fat: 5.5 g
- Cholesterol: 68.4 mg
- Sodium: 617.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 2.8 g
- Protein: 31.1 g
View full nutritional breakdown of Cajun chicken cutlets with Spanish orange salad calories by ingredient
Introduction
Adapted from Ainsley Harriott's 'low-fat meals in minutes' Adapted from Ainsley Harriott's 'low-fat meals in minutes'Number of Servings: 4
Ingredients
-
12 skinless chicken breast tneders
juice of 1 lime
5 tbsp flour
1 tbsp Cajun seasoning
1 tsp cayenne pepper
1/2 tsp salt
For the salad
2 oranges
spinach and arugula greens
1 tbsp olive oil
1 small red onion, thinly sliced
Directions
Heat oven to 425F/220C.
Toss chicken in lime juice to coat.
Place flour, Cajun seasoning, cayenne pepper and salt into a large bowl and mix well.
Sprinkle flour mixture onto a plate.
Lift chicken pieces out of the lime juice and press each side into the seasoned flour to coat evenly.
Place chicken on a wire rack and sit the rack on a baking sheet.
Bake chicken for 20-25 mins.
Peel oranges, discarding white pith & cut into segments over a bowl to catch juices.
Toss orange segments with the orange juice, salad greens, oil and onion and divide between 4 plates.
Pile crispy Cajun chicken on top and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYMEG111.
Toss chicken in lime juice to coat.
Place flour, Cajun seasoning, cayenne pepper and salt into a large bowl and mix well.
Sprinkle flour mixture onto a plate.
Lift chicken pieces out of the lime juice and press each side into the seasoned flour to coat evenly.
Place chicken on a wire rack and sit the rack on a baking sheet.
Bake chicken for 20-25 mins.
Peel oranges, discarding white pith & cut into segments over a bowl to catch juices.
Toss orange segments with the orange juice, salad greens, oil and onion and divide between 4 plates.
Pile crispy Cajun chicken on top and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MERRYMEG111.