Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 617.5 mg |
| Potassium | 527.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.9 g |
| Protein | 31.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 12.1 % |
| Iron | 7.2 % |
| Magnesium | 12.8 % |
| Manganese | 7.9 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 9.5 % |
| Selenium | 30.8 % |
| Thiamin | 10.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun chicken cutlets with Spanish orange salad
View the full Cajun chicken cutlets with Spanish orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun chicken cutlets with Spanish orange salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Plain white flour (UK), (25 g)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Arugula, (0.25 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cajun Seasoning, (1 tsp)
Calories per serving of Cajun chicken cutlets with Spanish orange salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Plain white flour (UK), (25 g)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Arugula, (0.25 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cajun Seasoning, (1 tsp)
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