Cajun Chicken Salad


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member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 5.2 g
  • Cholesterol: 38.6 mg
  • Sodium: 289.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Cajun Chicken Salad calories by ingredient


Introduction

this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!! this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!
Number of Servings: 6

Ingredients

    1.5-2 chicken breasts bone and skin removed
    5 tbsp lite mayonnaise
    1/4 c yellow mustard
    Tony Chachere's Creole Seasoning (there are 0 calories in this so you can use it to taste, there are however 310 mg per serving)
    Tabasco Sauce to taste
    Black Pepper to taste

Directions

Grill the chicken, I like to grill it becuase the "blackened" taste adds with the creole flavor. After the chicken is fully cooked, pull apart into strands. Once all the chicken is stranded add everything else. Mix together and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user BPLUSM.

Member Ratings For This Recipe


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    Incredible!
    Love thie Cajun Chicken Salad Recipe - 4/24/21