Cajun Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.4
- Total Fat: 5.2 g
- Cholesterol: 38.6 mg
- Sodium: 289.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 14.2 g
View full nutritional breakdown of Cajun Chicken Salad calories by ingredient
Introduction
this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!! this recipe I invented while on a 1000 calorie diet, it has a lot of flavor with very few calories! I enjoy it on pita bread with a side pickle!!Number of Servings: 6
Ingredients
-
1.5-2 chicken breasts bone and skin removed
5 tbsp lite mayonnaise
1/4 c yellow mustard
Tony Chachere's Creole Seasoning (there are 0 calories in this so you can use it to taste, there are however 310 mg per serving)
Tabasco Sauce to taste
Black Pepper to taste
Directions
Grill the chicken, I like to grill it becuase the "blackened" taste adds with the creole flavor. After the chicken is fully cooked, pull apart into strands. Once all the chicken is stranded add everything else. Mix together and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BPLUSM.
Number of Servings: 6
Recipe submitted by SparkPeople user BPLUSM.