Lighter Stuffed Peppers

4.3 of 5 (8)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Lighter Stuffed Peppers calories by ingredient


A wonderful side dish full of flavor and Vitamin C! A wonderful side dish full of flavor and Vitamin C!
Number of Servings: 4


    1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted, divided
    1/4 cup water
    8 ounces 93% lean ground turkey
    1 cup cooked brown rice
    3/4 cup frozen corn, thawed
    1/4 cup sliced celery
    1/4 cup chopped red bell pepper
    1 tsp dried Italian seasoning
    1/2 tsp hot pepper sauce
    2 green, yellow or red bell peppers, cut in half lengthwise & seeds removed


Blend 1/4 cup soup and water in small bowl.
Pour into 88-inch baking dish; set aside.
Brown turkey in large nonstick skillet over medium-high heat; drain well.
Combine remaining soup with cooked turkey, rice, corn, celery, chopped bell pepper, Italian seasoning and hot pepper sauce in large bowl; mix well.
Fill pepper halves equally with turkey mixture.
Place stuffed peppers on top of soup mixture in baking dish. Cover and bake at 350F 35 to 40 minutes.
To serve, place peppers on serving dish and spoon remaining sauce from baking dish over peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKRAIDER.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I like Stuffed Peppers - 8/13/08

  • no profile photo

    Very Good
    These were great and had enough of a wow factor that they will be eaten at my house again! Thanks for sharing! - 12/20/07

  • no profile photo

    I used this recipe and tweaked a little since I'm a pepperhead. I stuffed poblanos.....yum, added extra Pepper sauce, used corn fresh off the cobb, and threw some already cooked chicken into the food processor....anyway, it was REALLY good, felt like I was eating "bad for me" food! - 7/12/07

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    Very Good
    Yummy and filling. With a salad, this made a meal. I did add a little more heat to spice it up a bit more to my own taste. Thanks! - 7/11/07

  • no profile photo

    Very Good
    Very good with nice texture and filling but not to heavy. Great job! - 7/9/07