Whiting Fish Filiets Recipes

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

We don't like baked fish, but this tilapia recipe is delicious!

This no-fail, simple baked haddock recipe will be a hit every time, even with NO FISH eaters!

Add a little crushed garlic to crumb mix if you have garlic lovers!

Citrus and cilantro dress up grilled fish.

Great for popping in the oven, quick and easy.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

from Rachel Ray Everyday - Take 5!

This recipe is fast and delicious

light and flavorful

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice.

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Great fresh Baja taste without empty calories

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

This is how I cook my tilapia. I hope you enjoy it! :)

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

Makes 4+ servings

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook.

A fast and easy recipe that adds a lot of flavor to fish!

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

From WW Magazine

Light and quick fish tacos