Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 4.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 15.6 mg
Sodium 458.2 mg
Potassium 376.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.5 g
Sugars 6.2 g
Protein 3.1 g
Vitamin A 297.9 %
Vitamin B-12 3.3 %
Vitamin B-6 7.9 %
Vitamin C 12.0 %
Vitamin D 6.6 %
Vitamin E 4.8 %
Calcium 9.4 %
Copper 5.7 %
Folate 5.7 %
Iron 6.0 %
Magnesium 7.0 %
Manganese 10.7 %
Niacin 3.7 %
Pantothenic Acid 5.7 %
Phosphorus 9.2 %
Riboflavin 8.9 %
Selenium 2.9 %
Thiamin 4.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Carrot Soup

View the full Pumpkin & Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Carrot Soup

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

21 calories of Pumpkin, canned, without salt, (0.25 cup)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

4 calories of Pam Olive Oil - 1 second spray, (0.50 serving)

3 calories of Oxo vegetable (cube), (0.17 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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