Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.6 mg |
| Potassium | 471.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.9 g |
| Protein | 2.9 g |
| Vitamin A | 650.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.7 % |
| Copper | 7.9 % |
| Folate | 6.6 % |
| Iron | 11.2 % |
| Magnesium | 9.4 % |
| Manganese | 15.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.2 % |
| Selenium | 1.6 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Pumpkin-Apple Almond Soup
View the full Carrot-Pumpkin-Apple Almond Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Pumpkin-Apple Almond Soup
53 calories of Almond Breeze (original), (0.88 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
Calories per serving of Carrot-Pumpkin-Apple Almond Soup
53 calories of Almond Breeze (original), (0.88 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)