Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 8.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 1.2 mg
Sodium 1,098.5 mg
Potassium 1,117.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.3 g
Sugars 5.4 g
Protein 6.0 g
Vitamin A 451.6 %
Vitamin B-12 3.9 %
Vitamin B-6 12.1 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 15.5 %
Copper 20.1 %
Folate 11.0 %
Iron 15.3 %
Magnesium 14.3 %
Manganese 21.7 %
Niacin 9.8 %
Pantothenic Acid 10.5 %
Phosphorus 19.1 %
Riboflavin 23.8 %
Selenium 3.1 %
Thiamin 10.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Carrot Soup

View the full Roasted Pumpkin Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Carrot Soup

74 calories of Pumpkin, cooked, (1.50 cup, mashed)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Westbrae Natural White Miso, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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