Simple pumpkin- carrot soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 11.5 g
  • Cholesterol: 32.7 mg
  • Sodium: 3,630.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Simple pumpkin- carrot soup calories by ingredient
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Number of Servings: 4


    * Pumpkin, canned, without salt, 1.5 cup (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Butter, salted, 3 tbsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)
    * Milk, 2%, 2 cup (remove)
    * Salt, 2 tbsp (remove)
    * Pepper, black, 1 tbsp (remove)
    * Garlic powder, 1 tsp (remove)


Sautee onion in butter.
Add carrots, then slowly introduce water.
Let simmer until carrots are soft enough to be mashed.
Stir in pumpkin and milk.
Add more water to desired texture.
Add spices and simmer on low for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BENCHED.

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