Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.7 mg |
| Sodium | 3,630.3 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.8 g |
| Protein | 6.0 g |
| Vitamin A | 373.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.7 % |
| Calcium | 19.7 % |
| Copper | 8.0 % |
| Folate | 5.7 % |
| Iron | 11.0 % |
| Magnesium | 8.2 % |
| Manganese | 16.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple pumpkin- carrot soup
View the full Simple pumpkin- carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple pumpkin- carrot soup
77 calories of Butter, salted, (0.75 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
Calories per serving of Simple pumpkin- carrot soup
77 calories of Butter, salted, (0.75 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
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