Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 54.1 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.6 g |
| Protein | 2.9 g |
| Vitamin A | 189.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.5 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsay’s Pumpkin carrot tomato soup.
View the full Lindsay’s Pumpkin carrot tomato soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsay’s Pumpkin carrot tomato soup.
140 calories of Light Whipping Cream, (3.20 tbsp)
24 calories of Libby's 100% pure canned pumpkin, (0.30 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
8 calories of Petite carrots organic, (0.15 cup)
Calories per serving of Lindsay’s Pumpkin carrot tomato soup.
140 calories of Light Whipping Cream, (3.20 tbsp)
24 calories of Libby's 100% pure canned pumpkin, (0.30 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
8 calories of Petite carrots organic, (0.15 cup)
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