Pumpkin Carrot Soup (1 serv = 2 cups)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,183.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Carrot Soup (1 serv = 2 cups) calories by ingredient
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A slightly sweet, thick soup that blends really well. A slightly sweet, thick soup that blends really well.
Number of Servings: 3


    320g butternut squash, diced (about half a med pumpkin)
    2 medium carrots, diced
    1 garlic clove, minced
    1/2 onion, shopped
    1 tbsp olive oil
    4 cups chicken broth
    1 tbsp yellow curry paste (thai)


Saute onion in olive oil with garlic. When soft, add the rest of ingredients and simmer for about 20 minutes till veggies are soft. Blend (being careful of hot liquid) in blender or use a hand blender to puree soup. Makes 3 large servings or 4 medium servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MARTINEKERR.

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