Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,183.1 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 2.3 g |
| Vitamin A | 247.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.1 % |
| Copper | 6.4 % |
| Folate | 8.3 % |
| Iron | 4.7 % |
| Magnesium | 10.5 % |
| Manganese | 14.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Soup (1 serv = 2 cups)
View the full Pumpkin Carrot Soup (1 serv = 2 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Soup (1 serv = 2 cups)
43 calories of Butternut Squash, (106.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Maggi Chicken Stock Cube (1 cube = 2 cups), (0.67 serving)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Thai Yellow Curry Paste (Thai Choice) 3 tbsp, (0.11 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Pumpkin Carrot Soup (1 serv = 2 cups)
43 calories of Butternut Squash, (106.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Maggi Chicken Stock Cube (1 cube = 2 cups), (0.67 serving)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Thai Yellow Curry Paste (Thai Choice) 3 tbsp, (0.11 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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