Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.0 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 4.9 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 11.9 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Pumpkin-Carrot soup
View the full Crockpot Pumpkin-Carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Pumpkin-Carrot soup
63 calories of Bush's Best Reduced Sodium Black Beans, (0.30 cup)
24 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (79.30 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Sweet Potato (grams), (12 gram(s))
8 calories of Brown Sugar, (0.45 tsp packed)
6 calories of Pumpkin, cooked, (30 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.20 cup)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Carrots, raw, (0.10 small (5-1/2" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Curry Powder, (0.10 tsp)
Calories per serving of Crockpot Pumpkin-Carrot soup
63 calories of Bush's Best Reduced Sodium Black Beans, (0.30 cup)
24 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (79.30 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Sweet Potato (grams), (12 gram(s))
8 calories of Brown Sugar, (0.45 tsp packed)
6 calories of Pumpkin, cooked, (30 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.20 cup)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Carrots, raw, (0.10 small (5-1/2" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Curry Powder, (0.10 tsp)