Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 11.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 7.7 mg |
| Potassium | 52.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 0.3 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pumpkin Carrot Soup
View the full Easy Pumpkin Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pumpkin Carrot Soup
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of knorr boullion, vegetable, 1 cube, (0.02 serving)
0 calories of Paprika, (0.02 tbsp)
0 calories of Garlic, (0.06 clove)
Calories per serving of Easy Pumpkin Carrot Soup
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of knorr boullion, vegetable, 1 cube, (0.02 serving)
0 calories of Paprika, (0.02 tbsp)
0 calories of Garlic, (0.06 clove)
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