Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 28.1 mg
Sodium 234.7 mg
Potassium 183.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 5.2 g
Vitamin A 1.3 %
Vitamin B-12 1.1 %
Vitamin B-6 9.7 %
Vitamin C 4.6 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 4.9 %
Copper 5.2 %
Folate 3.5 %
Iron 4.6 %
Magnesium 6.8 %
Manganese 26.2 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 4.8 %
Selenium 3.4 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Banana Oatmeal Chocolate Chip Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Banana Oatmeal Chocolate Chip Muffins

40 calories of Mini Chocolate Chips, (0.50 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

Very good! I left out the splenda and salt, used almond butter and all baking powder because I was out of b. soda. They need something for a little more flavor, to make up for the splenda and salt I left out. I will try cinnamon next time. Made 18 full size muffins.