Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.1 mg |
| Potassium | 624.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 6.0 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 7.4 % |
| Copper | 7.7 % |
| Folate | 17.5 % |
| Iron | 7.5 % |
| Magnesium | 15.5 % |
| Manganese | 19.1 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.0 % |
| Selenium | 3.3 % |
| Thiamin | 9.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Ground Nut Stew
View the full Vegetarian Ground Nut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Ground Nut Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
16 calories of Tomato juice, with salt added, (0.38 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Collards, (0.38 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetarian Ground Nut Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
16 calories of Tomato juice, with salt added, (0.38 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Collards, (0.38 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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