Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.3 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 61.3 mg |
| Sodium | 311.9 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.1 g |
| Protein | 22.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.6 % |
| Copper | 3.3 % |
| Folate | 6.7 % |
| Iron | 8.7 % |
| Magnesium | 6.4 % |
| Manganese | 0.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 7.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ground nut stew
View the full ground nut stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ground nut stew
236 calories of kroger beef stew meat, (3.50 oz)
75 calories of Idaho Potato, 1 medium, (4 oz)
48 calories of Creamy Peanut Butter, Kroger Brand, (0.50 tbsp)
16 calories of simple truth organic tomato paste, (1.25 tbsp)
8 calories of tomato small (fresh), (0.50 serving)
6 calories of onion, medium (fresh), (0.13 serving)
Calories per serving of ground nut stew
236 calories of kroger beef stew meat, (3.50 oz)
75 calories of Idaho Potato, 1 medium, (4 oz)
48 calories of Creamy Peanut Butter, Kroger Brand, (0.50 tbsp)
16 calories of simple truth organic tomato paste, (1.25 tbsp)
8 calories of tomato small (fresh), (0.50 serving)
6 calories of onion, medium (fresh), (0.13 serving)