ground nut stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 388.3
- Total Fat: 22.4 g
- Cholesterol: 61.3 mg
- Sodium: 311.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.8 g
- Protein: 22.9 g
View full nutritional breakdown of ground nut stew calories by ingredient
Introduction
west African stew west African stewNumber of Servings: 8
Ingredients
-
2 lbs beef stew meat (cubed)
4 tbsp peanut butter
1 onion
1 inch ginger
4 roma tomatoes
1.5 tbsp minced garlic
1tsp cumin
1tsp tumeric
1tsp curry powder
1tsp italian seasoning
1tsp chili powder
1tbsp onion powder
1tbsp garlic powder
1tbsp seasoned salt
8 potatoes
1 small can of tomato paste
* enough water to fill pot
Tips
serve alone or over rice
you can add more/less seasoning to taste
Directions
coat pan with oil and brown meat
add 1c water and peanut butter
add seasonings and bring to boil for 20min
combine onion,tomatoes,and ginger in blender and liquefy,
chop potatoes in 8 pieces each
add mixture to pot boil for 30 min
add can of tomato paste and potatoes
boil until meat is tender and potatoes are soft
Serving Size: makes 5qt pot of stew
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
add 1c water and peanut butter
add seasonings and bring to boil for 20min
combine onion,tomatoes,and ginger in blender and liquefy,
chop potatoes in 8 pieces each
add mixture to pot boil for 30 min
add can of tomato paste and potatoes
boil until meat is tender and potatoes are soft
Serving Size: makes 5qt pot of stew
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.