ground nut stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,553.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

View full nutritional breakdown of ground nut stew calories by ingredient


Introduction

sautee onion in olive oil until soft (about 10 minutes), add garlic and cook for 1 more minute. Add sweet potato & cabbage, cover and cook for a few minutes. Add juices, salt, ginger, & tomato. cook for about 15 minutes or until potatos are tender. Add in okra and cook for 5 minutes. Stir in peanut butter. Add more juice if stew is too thick. Serve over brown rice or other whole grain. sautee onion in olive oil until soft (about 10 minutes), add garlic and cook for 1 more minute. Add sweet potato & cabbage, cover and cook for a few minutes. Add juices, salt, ginger, & tomato. cook for about 15 minutes or until potatos are tender. Add in okra and cook for 5 minutes. Stir in peanut butter. Add more juice if stew is too thick. Serve over brown rice or other whole grain.
Number of Servings: 6

Ingredients

    sweet potato, onion, okra, cabbage, tomato, peanut butter,...

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SDRINPDX.