Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,553.2 mg
Potassium 787.7 mg
Total Carbohydrate 41.5 g
Dietary Fiber 6.4 g
Sugars 6.4 g
Protein 7.2 g
Vitamin A 282.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 109.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 11.1 %
Copper 14.9 %
Folate 20.8 %
Iron 11.2 %
Magnesium 13.5 %
Manganese 35.6 %
Niacin 11.1 %
Pantothenic Acid 10.0 %
Phosphorus 8.7 %
Riboflavin 12.7 %
Selenium 2.5 %
Thiamin 15.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground nut stew

View the full ground nut stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground nut stew

87 calories of natural peanut butter, (0.83 tbsp)

70 calories of Sweet potato, (0.50 cup, cubes)

38 calories of Apple juice, unsweetened, (0.33 cup)

21 calories of Tomato juice, with salt added, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Okra, (0.33 cup slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


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