Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 222.2 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 17.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 1.7 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 5.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 2.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Ground Nut Stew
View the full West African Ground Nut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Ground Nut Stew
120 calories of Beef Stew Meat, (2 oz)
95 calories of Peanut Butter -- Unsalted Chunky, (1 tbsp)
19 calories of Tomato Paste, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of West African Ground Nut Stew
120 calories of Beef Stew Meat, (2 oz)
95 calories of Peanut Butter -- Unsalted Chunky, (1 tbsp)
19 calories of Tomato Paste, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Garlic, (0.13 clove)