20200320 -- Ground nut, mushroom, chicken stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 360.7
- Total Fat: 18.2 g
- Cholesterol: 8.8 mg
- Sodium: 969.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 7.2 g
- Protein: 15.4 g
View full nutritional breakdown of 20200320 -- Ground nut, mushroom, chicken stew calories by ingredient
Introduction
My late MIL used to make a ground nut stew from the Moosewood Cookbook. This barely nods at it, but making it triggered a warm, fond memory. Lower carb than one might think... My late MIL used to make a ground nut stew from the Moosewood Cookbook. This barely nods at it, but making it triggered a warm, fond memory. Lower carb than one might think...Number of Servings: 8
Ingredients
-
2 cup Okinawan Purple Sweet Potato (by KIMBOO75)
3 cup, cubes Turnips
2 cup, cubes Butternut Squash
6 serving Shitake Mushrooms (4 mushrooms, 72 grams)
2 serving Chicken, Perdue Chicken breasts
6 cup 365 Chicken Stock (by PHOTOMAN21)
14 tbsp chopped Shallots
4 clove Garlic
1 tbsp Pepper, white
1.5 tbsp Parsley, dried
2 tbsp Oregano, ground
1.25 tsp Kosher Salt (by 65PLUS1)
12 tbsp Peanut Butter, chunky organic from Kroger (by CLABBERGIRL)
3 tbsp Oil, Peanut, Organic Refined Spectrum (by CUCUYO)
Tips
Serving suggestion: a thick, crusty bread or brown rice.
Directions
1. If dried, soak mushrooms
2. Cube turnips, squash, sweet potato, chicken
3. Smash garlic, finely chop shallots
4. Into crock pot dump all ingredients except PB
5. Stir, adding spices
6. Add PB (oil is part of it, or add) and stir until unchunked
7. Set on high for 3 hours. Check for doneness. Move to medium if squash and such aren't cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
2. Cube turnips, squash, sweet potato, chicken
3. Smash garlic, finely chop shallots
4. Into crock pot dump all ingredients except PB
5. Stir, adding spices
6. Add PB (oil is part of it, or add) and stir until unchunked
7. Set on high for 3 hours. Check for doneness. Move to medium if squash and such aren't cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.