Home Made Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 4.2 g
  • Cholesterol: 69.7 mg
  • Sodium: 77.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Home Made Fish Sticks calories by ingredient
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Number of Servings: 6


    16 oz. frozen Swai Fillets
    2 Large Eggs
    1 c Panko Bread Crumbs
    1 Tbsp Garlic Powder
    3 Tbsp Butter


Cut fillets in half lengthwise, then cut into 3" pieces. Preheat large cast iron pan. Beat eggs in a bowl, mix panko and garlic powder on a plate or small cookie sheet. Dip fillet pieces in egg and then roll in panko. Once pan is hot, add enough butter to coat bottom of pan. Fry fillets for about 4-5 min each side and serve.

Swai is a mild white fish, also known as Vietnamese Cat Firsh

Number of Servings: 6

Recipe submitted by SparkPeople user PHEENYXFYRE.

TAGS:  Fish | Dinner | Fish Dinner |

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