Home Made Fish Sticks


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 4.2 g
  • Cholesterol: 69.7 mg
  • Sodium: 77.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Home Made Fish Sticks calories by ingredient



Number of Servings: 6

Ingredients

    16 oz. frozen Swai Fillets
    2 Large Eggs
    1 c Panko Bread Crumbs
    1 Tbsp Garlic Powder
    3 Tbsp Butter

Directions

Cut fillets in half lengthwise, then cut into 3" pieces. Preheat large cast iron pan. Beat eggs in a bowl, mix panko and garlic powder on a plate or small cookie sheet. Dip fillet pieces in egg and then roll in panko. Once pan is hot, add enough butter to coat bottom of pan. Fry fillets for about 4-5 min each side and serve.

Swai is a mild white fish, also known as Vietnamese Cat Firsh

Number of Servings: 6

Recipe submitted by SparkPeople user PHEENYXFYRE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Kids love this recipe. - 4/8/20


  • no profile photo

    Incredible!
    Im not a big fish fan, my kids are used to fast food ect. I made these and EVERYONE loved them!!!! Including me, I will make these a reg. on my menu!! - 4/3/13


  • no profile photo

    Very Good
    yum - 6/9/10