Fried Swai Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 17.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 355.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Fried Swai Fish calories by ingredient
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Number of Servings: 1

Ingredients

    4 oz Swai Fish Fillet
    1 tbsp Canola Oil
    1 dash Salt
    1 dash Black Pepper

Directions

Heat up the skillet with 1 tbsp Canola Oil. Sprinkle a dash of salt and pepper. Fry each side 4-5 minutes.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDAISY23.

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