Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 |
|---|---|
| Total Fat | 17.0 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 355.1 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 2.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Swai Fish
View the full Fried Swai Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Swai Fish
124 calories of Canola Oil, (1 tbsp)
100 calories of Seamazz Swai Fillets, (4 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Fried Swai Fish
124 calories of Canola Oil, (1 tbsp)
100 calories of Seamazz Swai Fillets, (4 oz)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
No nutrition or calorie comments found.
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