Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.1
Total Fat 13.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 31.8 mg
Sodium 1,076.4 mg
Potassium 532.8 mg
Total Carbohydrate 55.7 g
Dietary Fiber 29.4 g
Sugars 4.5 g
Protein 43.0 g
Vitamin A 33.8 %
Vitamin B-12 1.5 %
Vitamin B-6 8.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 24.0 %
Copper 13.0 %
Folate 23.7 %
Iron 28.5 %
Magnesium 14.3 %
Manganese 21.0 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 12.5 %
Riboflavin 7.8 %
Selenium 2.6 %
Thiamin 11.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swai Fish Tacos with Black beans

View the full Swai Fish Tacos with Black beans Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swai Fish Tacos with Black beans

200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)

80 calories of swai Filet (Better Fish co) 1filet, (4 oz)

57 calories of Beans, black, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (0.13 cup)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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