Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.1 mg |
| Sodium | 439.4 mg |
| Potassium | 19.8 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 22.8 g |
| Vitamin A | 5.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melinda's Swai fish with paprika and lemon
View the full Melinda's Swai fish with paprika and lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melinda's Swai fish with paprika and lemon
105 calories of Fish, Swai Fillet, (6 oz)
30 calories of Nutiva organic extra virgin coconut oil, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Melinda's Swai fish with paprika and lemon
105 calories of Fish, Swai Fillet, (6 oz)
30 calories of Nutiva organic extra virgin coconut oil, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
No nutrition or calorie comments found.
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