Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 11.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 47.5 mg
Sodium 581.3 mg
Potassium 236.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.9 g
Sugars 6.7 g
Protein 7.1 g
Vitamin A 27.9 %
Vitamin B-12 7.1 %
Vitamin B-6 3.3 %
Vitamin C 5.6 %
Vitamin D 4.5 %
Vitamin E 1.1 %
Calcium 14.2 %
Copper 1.3 %
Folate 6.2 %
Iron 1.7 %
Magnesium 5.1 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 11.7 %
Riboflavin 12.2 %
Selenium 3.9 %
Thiamin 3.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swai Fish in cream sauce and veggies

View the full Swai Fish in cream sauce and veggies Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swai Fish in cream sauce and veggies

110 calories of Bertolli Alfredo Sauce, (0.25 cup)

30 calories of Fat free half and half, (0.21 cup)

14 calories of Milk, 1%, (0.14 cup)

8 calories of Mushroom, Fresh (1 Cup), (0.36 serving)

5 calories of Fish, Swai Fillet, (0.29 oz)

2 calories of Spinach, fresh, (0.36 cup)

2 calories of 1 Med. Green Bell Pepper, (0.07 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.07 serving)


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