Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 146.3 mg |
| Sodium | 958.5 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.8 g |
| Protein | 42.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 5.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.5 % |
| Selenium | 5.6 % |
| Thiamin | 4.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lobster Rock Island Tilapia
View the full Red Lobster Rock Island Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lobster Rock Island Tilapia
165 calories of Tilapia filet, raw, (6 oz)
92 calories of Bertolli Alfredo Sauce, (0.21 cup)
68 calories of Butter, salted, (0.67 tbsp)
61 calories of Croutons, seasoned, (0.33 cup)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
27 calories of lobster meat, (1 oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt-free all purpose Seasoning, McCormick, (0.33 tsp)
Calories per serving of Red Lobster Rock Island Tilapia
165 calories of Tilapia filet, raw, (6 oz)
92 calories of Bertolli Alfredo Sauce, (0.21 cup)
68 calories of Butter, salted, (0.67 tbsp)
61 calories of Croutons, seasoned, (0.33 cup)
27 calories of Crab Supreme, imitation crab meat, (0.17 cup)
27 calories of lobster meat, (1 oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt-free all purpose Seasoning, McCormick, (0.33 tsp)
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