Red Lobster Rock Island Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 20.8 g
  • Cholesterol: 146.3 mg
  • Sodium: 958.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 42.0 g

View full nutritional breakdown of Red Lobster Rock Island Tilapia calories by ingredient
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This recipe is from Red Lobsters website This recipe is from Red Lobsters website
Number of Servings: 6


    8 oz. Crab meat
    2 cups Cheese and garlic croutons (crushed)
    10 oz. Prepared Alfredo sauce
    1 tbsp. Fresh lemon juice
    2 tsp. Salt-free All-purpose seasoning
    6 5-6 oz. Tilapia fillets, skin off
    3 tbsp. melted butter
    1 tbsp. butter
    6 oz. Lobster meat, chopped
    1 can Seafood Bisque or Cream of Shrimp Soup Seafood seasoning, to taste


Preheat oven to 350 degrees. To make the crab stuffing, in a large bowl, mix crab meat, crushed croutons, Alfredo sauce, lemon juice and all-purpose seasoning. Set aside for later.
Place the tilapia fillet (dark side down) onto a clean surface. Using a chef’s knife, cut pockets into each side of the fish.
Open the pockets and spoon approximately 3/4 cup of the crab stuffing into the tilapia. Flatten the stuffing slightly to approximately 3/4" high.
Gently close the pockets and brush each fillet and the stuffing with melted butter and sprinkle with seafood seasoning.
Place the stuffed fish into a 9 x 13 baking dish with ¼ cup of water, being careful not to pour the water over the fish.
Bake in a 350 degree oven for approximately 20-25 minutes or until the stuffing reaches 165 degrees.
In a small pan, melt 1 tbsp butter over medium heat, add the lobster meat and sauté until tender. Add the soup to make the sauce to serve over the fish. Stir well.

This dish could also be topped with another of your favorite prepared sauces, such as Hollandaise, Béarnaise, or Alfredo.

Number of Servings: 6

Recipe submitted by SparkPeople user PUTTITAT.

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Member Ratings For This Recipe

  • This dish was really good. It certainly tastes like something from Red Lobster. After eating it though it got rich but all in all very good. - 4/11/09

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