Swai Fish in cream sauce and veggies

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 11.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 581.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Swai Fish in cream sauce and veggies calories by ingredient



Number of Servings: 14

Ingredients

    *1 Med. Green Bell Pepper, 1 serving (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving (remove)
    Spinach, fresh, 5 cup (remove)
    Fish, Swai Fillet, 4 oz (remove)
    *Mushroom, Fresh (1 Cup), 5 serving (remove)
    Fat free half and half, 3 cup (remove)
    Milk, 1%, 2 cup (remove)
    *Bertolli Alfredo Sauce, 3.5 cup (remove)

Directions

cook fish then add all veggies and milk half and half and alfredo sauce to fish simmer for 30 min

Serving Size: 14

Number of Servings: 14

Recipe submitted by SparkPeople user NYCUSICK.

TAGS:  Fish | Dinner | Fish Dinner |