Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 15.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.4 g
Cholesterol 7.4 mg
Sodium 131.1 mg
Potassium 518.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 10.3 g
Protein 8.7 g
Vitamin A 13.8 %
Vitamin B-12 11.4 %
Vitamin B-6 9.0 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 26.3 %
Copper 12.4 %
Folate 11.9 %
Iron 6.1 %
Magnesium 12.9 %
Manganese 24.7 %
Niacin 2.4 %
Pantothenic Acid 10.5 %
Phosphorus 23.5 %
Riboflavin 19.0 %
Selenium 6.6 %
Thiamin 8.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold cucumber, & walnut soup

View the full cold cucumber, & walnut soup Recipe & Instructions
Submitted by: MARISS1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold cucumber, & walnut soup

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Cucumber (peeled), (0.50 medium)

3 calories of Dill weed, fresh, (7.12 grams)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.25 dash)


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