cold cucumber, & walnut soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.9
- Total Fat: 15.1 g
- Cholesterol: 7.4 mg
- Sodium: 131.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 8.7 g
View full nutritional breakdown of cold cucumber, & walnut soup calories by ingredient
Introduction
Total time: 1hr to 2hrPreparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: Easy Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: Easy
Number of Servings: 4
Ingredients
-
For 4 servings
- 2 cucumbers, peeled and seeded
- 500 ml (2 cups) plain yogurt
- 5 tbsp. finely chopped walnuts
- 2 tbsp. sunflower or olive oil
- 2 tbsp. chopped fresh dill*
- 1/2 clove of garlic, chopped
- Salt
Directions
1.Peel and halve the cucumbers lengthwise; seed them by running a knife between the flesh and the seeds; sprinkle with salt and leave them to drain for 15 minutes;
2.rinse under cold water; place on paper towels; cut into small dice;
3.combine all the ingredients in a bowl; refrigerate for at least one hour; serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user MARISS1313.
2.rinse under cold water; place on paper towels; cut into small dice;
3.combine all the ingredients in a bowl; refrigerate for at least one hour; serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user MARISS1313.