Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 7.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 26.1 mg
Sodium 328.1 mg
Potassium 327.1 mg
Total Carbohydrate 48.9 g
Dietary Fiber 6.9 g
Sugars 4.2 g
Protein 16.2 g
Vitamin A 79.6 %
Vitamin B-12 13.2 %
Vitamin B-6 10.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 7.1 %
Folate 10.5 %
Iron 12.3 %
Magnesium 8.3 %
Manganese 13.5 %
Niacin 15.5 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 10.3 %
Selenium 10.1 %
Thiamin 8.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold day soup

View the full Cold day soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold day soup

135 calories of Barilla Elbow Macaroni, (1.33 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.42 cup)

15 calories of Barley, pearled, cooked, (0.08 cup)

9 calories of Lentils, (0.04 cup)

7 calories of Wild Rice, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Beef broth, bouillon, consomme, (16.67 grams)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.