Cold Cucumber Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.9 g
  • Cholesterol: 6.2 mg
  • Sodium: 87.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Cold Cucumber Soup calories by ingredient
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Straight out of the garden, this chilled soup is perfect for a hot summer day Straight out of the garden, this chilled soup is perfect for a hot summer day
Number of Servings: 4


    Peel, seed and coarsely chop 3 large cucumbers. Add with 1 container greek yogurt (low fat or non fat), 1 cup low fat buttermilk, a few scallions, loads of fresh mint, flat leaf parsley and any other fresh herbs you have (basil? dill?). Add a little lemon juice if you like. Toss in the blender, then in the fridge!


Makes about 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZRDY.

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Member Ratings For This Recipe

  • Excellent - 4/27/12

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  • Great recipe - 8/25/11

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  • Incredible!
    I used half a sweet onion instead of scallions and 90-calorie So Delicious coconut milk beverage instead of buttermilk (it's what I had). I used fresh dill, mint, and a pinch of ginger. Came out amazing! Will definitely make again. Look forward to trying it w/buttermilk. - 8/3/11

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  • I actually found a similar recipe on; it has almost the same ingredients. It sounds good to eat. I love the recipe because it is so easy to make. The only option I adding on the side is chicken breast strips. - 9/9/08

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