Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 6.2 mg
Sodium 87.9 mg
Potassium 388.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 8.1 g
Vitamin A 4.6 %
Vitamin B-12 2.2 %
Vitamin B-6 6.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.1 %
Copper 7.9 %
Folate 8.7 %
Iron 3.0 %
Magnesium 8.2 %
Manganese 8.0 %
Niacin 0.7 %
Pantothenic Acid 6.8 %
Phosphorus 10.0 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 5.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Cucumber Soup

View the full Cold Cucumber Soup Recipe & Instructions
Submitted by: LIZRDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Cucumber Soup

38 calories of Fage Total 2% Greek Yogurt, (0.25 cup)

25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))

25 calories of Buttermilk, lowfat, (0.25 cup)

1 calories of Scallions, raw, (0.75 small (3" long))


Nutrition & Calorie Comments  

I used half a sweet onion instead of scallions and 90-calorie So Delicious coconut milk beverage instead of buttermilk (it's what I had). I used fresh dill, mint, and a pinch of ginger. Came out amazing! Will definitely make again. Look forward to trying it w/buttermilk. Submitted by:
BESEVEN

(8/3/11)
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