Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 75.0 mg
Potassium 438.3 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.2 g
Sugars 27.6 g
Protein 5.1 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.5 %
Copper 2.4 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 2.2 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Plum Yogurt (soup)

View the full Cold Plum Yogurt (soup) Recipe & Instructions
Submitted by: LYDMELON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Plum Yogurt (soup)

60 calories of Langers Apple Juice Frozen Concentrate 2 fl oz conc, (0.50 serving)

46 calories of Mountain High Fat-Free Yogurt, Plain, (0.38 cup)

38 calories of Plums, (1.25 fruit (2-1/8" dia))


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