Scandinavian Apple Soup - Hot or Cold

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 3.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 39.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Scandinavian Apple Soup - Hot or Cold calories by ingredient
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A simple soup that works for any season. Particularly Good for brunch. A simple soup that works for any season. Particularly Good for brunch.
Number of Servings: 8


    2 tbs butter
    3/4 c. chopped onion
    10 tart apples, about 3 lbs
    3 1/2 c. veggie stock or water
    1/2 tsp cinnamon
    1/8 tsp ground gloves
    pinch of nutmeg
    1 c. milk

    Optional: honey, lemon juice, unsweetened heavy cream


Melt the butter in a small skillet and slowly saute the onions, stirring occasionally, until they are translucent. Meanwhile, core and seed the apples and cut them unpeeled into bite size chunks. Place the apple chunks in a soup pot, with the stock or water and simmer covered on medium heat unitl the apples are soft - about 15 minutes.

Using a blender/food processor, puree the onions, apples and stock. Return them to the soup pot, add the spices and milk.
Just before serving, adjust the sweet/tart ration with honey and or lemon juice.

To serve cold, add cream and taste - then add honey or lemon to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user DOWNTOWN75.

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