Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.8 % |
| Copper | 4.6 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Salad Soup
View the full Cold Salad Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Salad Soup
12 calories of chopped tomatos (shamrock), (50 gram(s))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Cold Salad Soup
12 calories of chopped tomatos (shamrock), (50 gram(s))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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