Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.7 % |
| Copper | 7.7 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 2.8 % |
| Manganese | 7.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfast Wrap
View the full Easy Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfast Wrap
150 calories of Ezekiel 4:9 Sprouted Wheat Tortilla, (1 serving)
40 calories of Pears, fresh, (0.50 cup slices)
37 calories of Peaches, fresh, (0.50 cup slices)
16 calories of Almond Butter, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Easy Breakfast Wrap
150 calories of Ezekiel 4:9 Sprouted Wheat Tortilla, (1 serving)
40 calories of Pears, fresh, (0.50 cup slices)
37 calories of Peaches, fresh, (0.50 cup slices)
16 calories of Almond Butter, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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