Super Easy Egg Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 12.6 g
  • Cholesterol: 190.8 mg
  • Sodium: 814.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 11.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Super Easy Egg Wrap calories by ingredient


Introduction

Easy lunch meal with a good balance of carbs, protein and fat. Easy lunch meal with a good balance of carbs, protein and fat.
Number of Servings: 1

Ingredients

    Eggland's Best Eggs (one whole egg plus one egg white)
    1/4 cup part-skim mozarella cheese
    1/4 cup sliced bell peppers
    1 tbsp cilantro, chopped
    1 tsp smoked paprika
    1 cup bagged spinach
    1/2 Roma tomato, sliced
    1 tbsp salsa
    1 tbsp Greek yogurt
    1 Multi-grain Flat Out Wrap

Directions

Finely chop bell peppers and cilantro. Slice tomato and set aside. Saute bell peppers in pan over medium heat for 5 minutes. Whisk one whole egg and one egg white in a bowl. Add cooked bell peppers, cilantro, cheese, and smoked paprika. Separate one egg, reserving the egg white. Place egg mixture in bowl and cook for 5 minutes. When egg is set, flip over to cook the other side. To prepare wrap, spread salsa and Greek yogurt evenly. Add spinach and sliced tomato. Add egg. Roll up and serve with salsa on the side if preferred.

Number of Servings: 1

Recipe submitted by SparkPeople user JENEJEN.