Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 190.8 mg |
| Sodium | 814.6 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.6 g |
| Protein | 30.2 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 136.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 28.0 % |
| Copper | 5.9 % |
| Folate | 17.5 % |
| Iron | 6.5 % |
| Magnesium | 7.4 % |
| Manganese | 16.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Egg Wrap
View the full Super Easy Egg Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Egg Wrap
100 calories of Flatout Wraps - Multi Grain, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
70 calories of Egg, Egglands Best Large, (1 serving)
18 calories of Med. Roma Tomato, (0.50 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Greek Yogurt NonFat Greek Gods Brand, (1 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Smoked Paprika, (1 tsp)
4 calories of Salsa, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Super Easy Egg Wrap
100 calories of Flatout Wraps - Multi Grain, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
70 calories of Egg, Egglands Best Large, (1 serving)
18 calories of Med. Roma Tomato, (0.50 serving)
17 calories of Egg white, large, (1 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Greek Yogurt NonFat Greek Gods Brand, (1 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Smoked Paprika, (1 tsp)
4 calories of Salsa, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)