Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 276.2 | Total Fat | 16.5 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 7.2 g |
Cholesterol | 37.3 mg |
Sodium | 894.3 mg |
Potassium | 547.9 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 4.9 g |
Sugars | 1.4 g |
Protein | 13.8 g |
Vitamin A | 29.7 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 20.4 % |
Vitamin C | 13.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 5.0 % |
Copper | 9.6 % |
Folate | 17.6 % |
Iron | 9.3 % |
Magnesium | 13.8 % |
Manganese | 15.6 % |
Niacin | 21.5 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 25.4 % |
Riboflavin | 14.8 % |
Selenium | 16.0 % |
Thiamin | 37.3 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lexy's Easy Ham Wrap
View the full Lexy's Easy Ham Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lexy's Easy Ham Wrap
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Kraft miracle whip regular, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Lexy's Easy Ham Wrap
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Kraft miracle whip regular, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Dill weed, dried, (0.25 tsp)
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