Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 15.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 90.3 mg
Sodium 700.3 mg
Potassium 258.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 9.7 g
Sugars 2.7 g
Protein 38.8 g
Vitamin A 7.9 %
Vitamin B-12 8.5 %
Vitamin B-6 17.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 22.0 %
Copper 2.6 %
Folate 4.5 %
Iron 19.5 %
Magnesium 6.8 %
Manganese 5.1 %
Niacin 32.7 %
Pantothenic Acid 6.2 %
Phosphorus 25.3 %
Riboflavin 7.9 %
Selenium 20.4 %
Thiamin 4.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Wrap Mix

View the full Easy Wrap Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Wrap Mix

106 calories of Mexican Cheese, queso chihuahua, (1 oz)

90 calories of Flatout Wraps light (Italian Herb carbdown) (1 flatout), (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of London Broil, (1 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Iceberg Lettuce (salad), (0.80 cup, shredded or chopped)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


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