Easy Wrap Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 15.2 g
  • Cholesterol: 90.3 mg
  • Sodium: 700.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 38.8 g

View full nutritional breakdown of Easy Wrap Mix calories by ingredient


Introduction

This sandwich has two different meats for variety. Wraps help control portion size, because just so much will fit in the wrap. This sandwich has two different meats for variety. Wraps help control portion size, because just so much will fit in the wrap.
Number of Servings: 1

Ingredients

    1 Flatout Wrap light Italian Herb
    1/2 tbsp Light Mayo
    2 oz chicken breast, deli lower-sodium (approx)
    1 oz london broil, deli (approx)
    Shredded lettuce
    1 slice tomato
    1 oz queso cheese, shredded (or chesse of choice)

Tips

Wrapping sandwich in foil will help it stay together. Just peel back the foil and eat.
Sandwich tastes better when eaten fresh; keeping in fridge overnight in the fridge causes the flatbread to get soggy.


Directions

Lay flatbread flat, spread on mayo. Layer meat, lettuce, tomato, and cheese. Starting on one end, roll flatbread around filling.

Serving Size: makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user NINJAMOMMY1.